New Cyclocross training plans will be available on Training Peaks very soon.
Theses will be a 12 week CX (Cyclocross) plan to prepare for the short efforts of CX races. The plan includes many high intensity on bike workouts, core strength for balance and agility,running and dismount/mount practice.
Each week is 6-9 hrs worth of workouts, every 4th week is a rest week.
For best results, before starting this plan, a 8-12 week base should be completed (also available). If coming off a road or allow for 1 or 3 weeks rest/transition before starting this plan.
Contact me directly or get your plan from trainingpeaks.com
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